We are coming soon
Intermittent living
Resetting your health.
The connection of mind and body with science, medicine and nature.
The use of the "Ancestral Challenges" (ancestral challenges) as a vaccine against the harmful effects of modern life.
“The use of ancient challenges acts as the perfect vaccine against the detrimental effects of modern life. ”Dr. Leo Pruimboom, Phd
With Intermittent Living we can help you restore your health.
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Challenge your mind
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To expand your physical limits
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make valuable connections
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Realign your emotions
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regain control of your health
The problem.
Modern life is full of Stress factors, which are new to Homo sapiens. They are at the level of evolution so new that they can't even be considered a drop in the ocean.
Many stressors are beyond the individual's control. Examples are air pollution, light pollution and all the nanoparticles and plastic in food. Of course, we all need to ensure that the Earth is protected from all these attacks on nature; Nevertheless, we and our children are already suffering from it.
Intermittent living is a strategy that recreates, in a controlled environment, the ancient living conditions of hunter-gatherers, to which our immune system and metabolism are truly adapted.
Our research-backed methodology restores a dynamic balance, the perfect tonic for the stressors of modern life.
The concept, intermittent living
The concept is based on the scientific principles of the effects of hormonal stimuli, such as
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short-term extreme cold
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therapeutic Hypercapnia (CO2 therapy)
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medical Hypoxia (Low O2 therapy)
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Hyperthermia (heat, e.g. sauna)
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Intermittent fasting
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IIntermittent drinking/bulk drinking
In addition, combinations of secondary plant substances are used to optimize hormetic stimuli.
Hormesis stands for "What doesn't kill you makes you stronger". An old folk wisdom that is now fortunately considered scientifically proven and for which there is its own indexed magazine, “Dose Response”.